We are living in a fast-paced world where we don’t have time to eat or sleep. There is a drastic change in our eating habits over the past few decades. We are familiar with the features and configuration of the electronic gadgets that we use everyday. But not many of us know about the food that we eat everyday. Is it not worthy enough to receive that attention? Adulterated and unhealthy food that has entered into our food system are uncountable. It’s time to know more about our food to build a healthy generation. This ‘Know Your Food’ series that is going to be published under ‘Articles’ will explore the food to which we are exposed everyday. Let the change in our food habits begin today!